Too Much Junk...

... not just in the trunk but everywhere else!

Gaining about 20 pounds in four months without being pregnant is not normal.  What the hell have I done to myself? 

Time to get a grip and get back on the right track.

Exercising already started, but will bump that up a bit. 
Dieting starts NOW.

I am really upset with myself at the moment and trying hard to refrain from punching myself in the face.  I am sure many of you are thinking that I should just shut up and do it already (punch myself in the face)... haha!  Nah... I already messed up my body, I don't want to mess up my face too.  Its practically the only thing that is still decent!  LOL

Any good diet and fitness tips and advices out there?  Seriously... I will take and try to use anything that I can get.  I need to lose weight... now... fast!  HELP ME!